Swasthavrutta and Yoga

Swasthavrutta

Community & Preventive Medicine

Holistic Approach

It is an “Eternal science for promotion of health” and Vitalizing health and prevention of the diseases.

Key Highlights of Swasthavritta

It deals with state of health and regimens to be followed to keep oneself healthy such as Dinacharya (daily routine), Ritucharya (Seasonal Routine),diet and its significance in health and diseased condition and yoga also plays key role in psychosomatic disease prevention.
It deals with the concept of social and preventive medicine.
Food, sleep and controlled sex (Aahara, Nidra and Bramhacharya ) are considered as three pillars holding life and health.
Timely intake of suitable and good quality food, regular sleeping habits and controlled indulgence in sex ensure a healthy and long life.
Maintaining mental balance is also equally important and our ayurveda system of medicine offers spiritual and mental treatments for diseases in which no physical relief can be used.

Yoga Therapy

‘Yujyate anena iti yogaha’-Joining of our soul to the Brahma, which means “yoga is the union of the individual soul with the Absolute or divine soul. Yoga also means the verification of physical, mental, intellectual and spiritual aspects of human beings.

Key Highlights of Yoga Therapy

Yoga is the science of development of a person’s consciousness.
In our hospital for our OPD, IPD Patients we usually suggest Yoga asanas and praanayama depending upon their individual ailments.
We also prefer pathya for patients in our hospital for further promotion of their health.
Analyzing the prakruti (Nature of an individual person) which includes both physical and mental constitution), Lifestyle modifications are meant to prevent manifestation of disorders.